All life as we know it has to maintain homeostasis—that is, keep internal goings-on regulated. Body temperature is just one example. Mammals can maintain a stable body temperature with no trouble. Reptiles have to bask in the sun to keep warm.
You’re probably familiar with this idea. When you sweat, your body is trying to cool down. When you shiver, it’s trying to warm up. These are all examples of your own body maintaining its own homeostasis.
And then there’s blood pressure, heart rate, hormones, and pH—not that I have any real idea how all that works, but I know they’re all things that your body regulates on its own. Homeostasis is an important thing. Basically, when it fails, things go wrong.